FRIDAY 190118

Evolution 1:

“Grace”

For Time,
Ground to Overhead, 30 Repetitions (135lb. / 85lb.)

Rest as needed then,

Evolution 2:

Find your 1RM Clean & Jerk 

Note: Today’s session is takes the task of “Ground to Overhead” in two different direction. First, with a set load, we perform 30 repetitions at quickly as possible. Then, using the same skill, we determine how much weight we can get overhead from the ground. Purple Belt testing will include these two evolutions. Belt contenders will need to RX’ “Grace” sub 5:00, and have a 1.25 bodyweight Clean and Jerk. 

Margaret and Ken – Fitness Outside the Box! 

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Friday Special Programs

CrossFit Amundson Strength and Olympic Lifting Class (8AM – 9AM at HQ)

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