Today we are going to have fun with the thruster. Spend fifteen minutes working up to a 1 RM (1 Rep Max) load. After finding this data point, perform the following:

1 x 7 Thrusters with 80% of your 1RM.


Tabata Thrusters (work off a rack)


On the thrusters, use 65lb. for men and 45lb. for women.
Who has a bodyweight thruster?

CrossFit Striking Seminar with George Ryan, Jeff Martone and Greg Amundson


Reminder! The CrossFit Amundson Nutrition Seminar is this Saturday. We’ll start at 10:00 AM with a fun team workout. The Nutrition Seminar will run from 11:00 to 12:00. The entire day is free and is open to the public!


“The grass grows greenest where you water it!” CrossFit Amundson Trainer Brook Ence