As Many Rounds As Possible in 8:00 of,
Double Under, 30 Repetitions
Dumbbell or Kettlebell Thruster, 8 Repetitions (35lb. / 25lb.)
Rest as needed then,
As Many Repetitions As Possible in 5:00 of,
100 Double Unders
400 Meter Run
Kettlebell Swing (AMRAP Score – 53lb. / 35lb.)
Strong Mind – Strong Body – Strong Spirit!
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Satvana Please note we have a special guest instructor while Coach is in Detroit!
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)