MONDAY 120618

Three rounds for time of:
100 Jump-rope “double unders”
25 Pull-ups
15 Bench-press x body weight

CrossFit Kettlebell Trainer Course with Greg Amundson at CrossFit Monrovia.

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Register for the Kettlebell Trainer Course in Santa Cruz!

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“I don’t understand how it is that someone with only seven pull-ups  could ask me how they could increase their muscle mass or strength. The obvious answer is, ‘work until you’ve got thirty pull-ups and you’ll  come back with five new pounds of lats and biceps alone.’ This kind of thing is true of squats, deadlifts, push-press, muscle-ups, dips and any other fundamental, functional movements. Athletes regularly working
the basic movements never ask how they can get stronger or bigger they already know.” Greg Glassman – Founder of CrossFit

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