Three rounds for time of:
100 Jump-rope “double unders”
15 Bench-press x body weight
CrossFit Kettlebell Trainer Course with Greg Amundson at CrossFit Monrovia.
“I don’t understand how it is that someone with only seven pull-ups could ask me how they could increase their muscle mass or strength. The obvious answer is, ‘work until you’ve got thirty pull-ups and you’ll come back with five new pounds of lats and biceps alone.’ This kind of thing is true of squats, deadlifts, push-press, muscle-ups, dips and any other fundamental, functional movements. Athletes regularly working
the basic movements never ask how they can get stronger or bigger they already know.” Greg Glassman – Founder of CrossFit