TUESDAY 130618

1 Set of Clean and Jerk with your 5 RM (5 Repetition Max)
3 sets of Clean and Jerk with your 3 RM (Repetition Max)
5 sets of Clean and Jerk your 1 RM (Repetition Max)

Note: Clean and Jerk repetitions must be touch and go. No resetting or re-gripping at the bottom position. Between each Clean and Jerk set, perform 15 Toes to Bar or Toes to Rings. Advanced Athletes should strive for 5 repetitions of the Windshield Wiper which consists of a Toes to Bar, followed by “windshield wiping” the extended legs to the left and then to the right.

CrossFit Kettlebell Trainer Course with Greg Amundson at CrossFit Amundson

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“No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.” – Helen Keller

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Reminder the CrossFit Amundson Endurance Workout meets today at 1:00 PM. The Epic Fitness Van departs for the workout at 1:30 PM. Be prepared for an ocean swim.

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