WEDNESDAY 140618

Partner Workout Wednesday!

Every Minute On The Minute (EMOM) For 20:00
1 Power Clean and 3 Front Squats
10 Toes To Bar

Note: On “Even” minutes one partner will do one Power Clean to the Rack Position followed by three Front Squats. The other partner will complete 10 Toes To Bar. On the ‘Odd” minutes the partners will switch stations. Prior to the workout, partners will determine a challenging barbell weight. The goal should be a 5 Repetition Max (5RM) weight. Make sure you attend the CrossFit Amundson Yoga and Mobility Class this morning from 8:30 AM to 9:30 AM at our Krav Maga studio. Krav Maga is tonight from 7:15 PM to 8:00 PM. The last time this workout was completed in our gym was April 23, 2014. Check your Journals and set a new record today!

Molly is a Warrior!

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Ever wonder what the face of a Warrior looks like? Check out the look of steely determination on Molly’s face in the photograph above. Molly routinely completes our workouts at prescribed weight and repetitions (and often exceeds these standards!) with solid technique and the eye of the tiger. Congratulations Molly on all of your success, both inside and outside the gym.

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“Be faithful in small things because it is in them that your strength lies.” Mother Teresa

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Special Announcement! Our friends from WODTours are coming to visit CrossFit Amundson as part of their West Coast WODTour. Our four international visitors will be here on Thursday for a special workout at 8:30 AM and then an EPIC van ride to Silver Spur for breakfast. If your interested in joining the action please check with Greg Amundson and sign up at the gym.

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