MONDAY 180618

Evolution A:
Shoulder Press, 5,5,5,5,5 Repetitions (at HQ)

Rest as needed then,

At Krav Maga,

Evolution B:
Complete 5 x  2:00 Minute Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Double Under (Score)

Note: In todays session, Athletes will begin with strength training at HQ. Athletes can either progressively add weight to their sets, or maintain one consistent load. On Evolution B, Athletes will “buy in” to the Double Under by completing two rounds of “Cindy”. (“Cindy” is 5 Pull-ups, 10 Push-ups and 15 Squats.) Your score each round is the total number of Double Unders completed. Advanced Athletes can substitute “Cindy” for 5 Handstand Push-ups, 10 Single Leg Squats and 15 Chest to Bar Pull-ups. Rest exactly 1:00 between rounds.

Cean is BACK!!!!

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Congratulations and “Welcome Back!” to Cean who recently graduated as “Top Gun” at the Fire Academy. It’s great to have you back Cean, and thank you for serving our community. Be safe out there!

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Week At A Glance

Tuesday: Bag Class and Warrior Yoga

Wednesday: Krav Maga

Thursday: Bag Class and Yoga are cancelled. Last class of the day is 4PM.

Friday: Strength Training and Olympic Lifting

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