Row a 2K for a personal best. This means you should fall off the rower upon completion from exhaustion! For some “old school” motivation on rowing records from the original CrossFit Headquarters gym in Santa Cruz, check out the Trophy Case.
Muscle Beach in Santa Monica, CA. A great place for “Murph”.
“Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.” – Peter Marshall