SATURDAY 130518

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Bart Barker and will begin at approximately 11:30 AM. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Gray Maynard is Ready

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Our very own Gray Maynard has been training extremely hard in preparation for UFC 160. Gray has run one of the most demanding camps we could put together. His physical fitness is exceptional and his fighting technique is impeccable. As Gray likes to say, when he walks into the gym, there is a distinct smell of “Blood and Victory!”

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Tune in to watch Gray fight and WIN on May 25, 2013, at UFC 160. 

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