FRIDAY 180518

Super Set Back Squat

Rest as needed then,

“Good Golly – Miss Molly”

As Many Rounds As Possible in 8:00 of,

Double Under, 30 Repetitions (or 50 Weighted Jumps)
Burpee, 8 Repetitions

Note: On the Back Squat, focus on picture-perfect technique, and try to add 5 or more pounds from the week of May 10, 2018. The “Good Golly” session is a burner – how many athletes can Rx’ the session and achieve 8 or more rounds?

Lucas is a CHAMPION!

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Friday Special Programs

 8:00AM – 9:00AM – Wendler Strength and Olympic Lifting

5:00PM – 6:00PM – CrossFit Amundson Olympic Lifting Club

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Upcoming Events – Save The Date – More Information to Follow! 

Memorial Day Murph – May 28, 2018 11:30AM – TBD

CrossFit Amundson Kettlebell Competition – Saturday, June 23, 11:30AM – 1:00PM

CrossFit Amundson Olympic Lifting Competition – Saturday, July 21, 11:30AM – 1:00PM

CrossFit Amundson “Fun Run” 5K – Marathon – Ultra Marathon – Saturday, August 4, 11:30AM

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