On a 3:00 clock,
Concept2 Row, 20 calories
Dumbbell Snatch, 20 alternating repetitions (10 each arm – 45lb. / 25lb.)
Burpee, As Many Repetitions As Possible (score)
Rest up to 3:00 between rounds and complete a total of 3 rounds then,
Toes to Bar, 50 repetitions in as few sets as possible
Note: Today’s session is a blaster! How many people can Rx’ this workout and average 10+ burpees each round, then complete the 50 Toes to Bar in 3 sets or less? Be sure to check today’s blog for a special event coming up!
Eric is going to rock the house!
We hope you can join us on Thursday, June 3, at Moes Alley at 6PM for a special concert featuring our very own Eric. Seating is limited so if you want to attend please speak with Mike or Coach right away.
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- Bag Class at 5:15PM