join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the striking with a workout of the day.  If you have your own gloves, bring them.

This is a great cardio session that will get your heart rate up and give you some new skills.  Coach Henry Montes has a wealth of knowledge in boxing and will impart some of this wisdom during class.

We hope you can make it.

For today’s normal programming we have a great workout we previously did no December 20th 2021.  Compare today’s effort with your previous effort.

21-15-9-6-3 Reps

Calories – Assault Bike or Rower


Complete 21 of each movement, then 15, then 9, then 6, and finally 3.

For those wanting a different stimulus try to complete as many strict pullups in a single set.  Then complete the remaining using either kipping or assistance bands.


Wednesday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day

530PM – Striking (Bag) Class

Facebook Comments