MONDAY 131118

From “The CAMP” (CrossFit Amundson Maximum Performance)

1:00 on “The Bike” at 80/60 RPM

Immediately Followed by Three Rounds For Time of:
21 Ball Slams
15 Burpees
9 Toes to Bar

Cash Out with a 400 Meter Run

Note: Weight on the Ball Slam is 20lb. for men and 12lb. for women. Following three rounds of the triplet, the workout ends with a 400 meter run. This workout was “vetted” by Alex, Brad, Lars, Graham and Sgt.’s Pete and Dan on Saturday. It is legit.

Mountain View Firefighter Jim – A True Inspiration!

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Last week, our very own Jim spoke to a group of children about the Firefighter profession. Jim is a true inspiration both inside and outside the gym. This week we honor all the Firefighters that serve and protect our Country.

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This is a BIG week full of fun events. Tomorrow (Tuesday) morning at 10:00 AM, join several of our local Firefighters as well as the Firemen from Detroit who are featured in the movie “Burn” for a workout and coffee at our gym. Then later that evening, catch the movie “Burn” featured by CrossFit Inc., at the Rio in Santa Cruz and the after-party at the Red Room. Friday the 22, we have the Engagement Celebration Dinner at our main from, and Saturday is the Hotshots 19 Memorial Workout and BBQ. All events are FREE and open to the public.

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