FRIDAY 221118

5 Rounds for Quality

10 Deadlift #225/155

250m Row for fewest strokes

Saturday after the FREE COMMUNITY CLASS will be a free breathing and mobility workshop with Melissa Pereira Gelin.  You don’t want to miss it.

Don’t forget about Friendsgiving on Sunday the 20th.  We hope to see everyone there.

See the attached flyer for details.


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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