5 Rounds for Quality
10 Deadlift #225/155
250m Row for fewest strokes
Saturday after the FREE COMMUNITY CLASS will be a free breathing and mobility workshop with Melissa Pereira Gelin. You don’t want to miss it.
Don’t forget about Friendsgiving on Sunday the 20th. We hope to see everyone there.
See the attached flyer for details.
8AM Strength / Olympic Lifting
4PM Workout of the Day