FRIDAY 131018

From “The CAMP” (CrossFit Amundson Maximum Performance)

7:00 AMRAP (As Many Rounds As Possible)
7 Ball Slams
7 Kettlebell Swings
7 Pull-ups
7 Hurdle Jumps
7 Toes to Bar
Rest 2:00
5:00 AMRAP
7 Ball Slams
7 Kettlebell Swings
7 Pull-ups
7 Hurdle Jumps
7 Toes to Bar
Rest 3:00
3:00 AMRAP
7 Ball Slams
7 Kettlebell Swings
7 Pull-ups
7 Hurdle Jumps
7 Toes to Bar

Note: Kettlebell weight is 35lb. for men and 25lb. for women. Hurdle jump is variable height. Advanced Athletes should strive for 30 inches for men and 22 inches for women. Advanced Athletes should also strive for at Chest to Bar Pull-up. For Athletes involved in the Krav Maga program, during the “rest” complete 4 Bag Slams for the first iteration, 8 for the second iteration, and 12 for the final iteration. This workout comes from the CAMP program utilized by Greg Amundson and Gray Maynard in preparation for Gray’s Ultimate Fighting Championship (UFC) fight on November 30, 2013.

Gray Maynard with the SCSO SWAT Team

_______________

“I’m most sincerely grateful for having the opportunity to have met you and been introduced to CrossFit by you. I remember quite vividly, during a warm-up you were leading in BJJ with Robert in El Centro, I was astonished by the level of intensity and enthusiasm you possessed, it was unlike anything I had encountered before, I was impressed to say the least. Suffice to say that whatever daily regimen you had, I wanted in on it too. Noticing the CrossFit patches on your gi and a brief glimpse into the website and videos, I was hooked! All this led to countless hours of studying, trial and error applications, and life experiences within these past 4 years in my quest to become bigger, faster, stronger as well as all the other general fitness skills demanded, and most importantly, gain the knowledge and pass it on to others, give something back, leave a mark in the world. All this leads up to the opening of my box, it will be more of a strength biased CrossFit gym, but none of this would have been possible without crossing paths with you. Just as CrossFit assisted in changing my body, your book and videos assisted in shaping my character, saved my relationship too.Thanks for showing me the way Greg, best wishes!” –
Zack Sánchez – CrossFit Affiliate Owner in Calexico, CA

_______________