SATURDAY 141018

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will begin at approximately 11:30 AM and will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations for this workout as a scaled version will not be available. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

ChallengeAthletes

Foundations Athletes are STRONGER

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CrossFit Amundson Foundations Class

Known by several names such as “Boot Camp”, “Foundations” and “Technique Class” our Introduction to CrossFit class is perfect for new Athletes AND our longtime Athletes looking for a comprehensive review of technique. The Foundations Class meets every Tuesday and Thursday night from 7:00 PM to 8:00 PM. A unique technique is taught and reviewed each day over the course of the month. In addition to technique work, there is a slightly scaled version of our more famous CrossFit Amundson workouts. With a heavy emphasis on virtuosity, fun and team-work, this is an awesome class to attend. CrossFit Amundson offers a 1 month special rate of $69.00 for our Foundations class for new Athletes joining the gym. If you are interested in starting CrossFit, please e-mail Info@CrossFitAmundson to learn more and get started.

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