WEDNESDAY 171018

Station Rotation at Krav Maga:

Forty Five Seconds “On” followed by Fifteen Seconds “Off” (One Round)

Assault Bike
Concept2 Row
Weighted Jump Rope (or Double Under)
Battle Ropes
GHD Sit-up

Rest as needed then at HQ,

Tempo Deadlift, 5,5,5,5,5 Repetitions (5 second descent)

Between sets of Deadlift perform 1 Rope Climb (Most Challenging Technique Available)

Rest as needed then,

Buy Out with 3:00 AMRAP of Double Unders

Note: Todays “midweek push” is intended to develop strength and reinforce the proper mechanics of the Deadlift. Advanced Athletes are encouraged to utilize the seated L-Sit climb with a tempo descent.

Save The Date ~ Save A Life!

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Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)

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