Station Rotation at Krav Maga:
Forty Five Seconds “On” followed by Fifteen Seconds “Off” (One Round)
Weighted Jump Rope (or Double Under)
Rest as needed then at HQ,
Tempo Deadlift, 5,5,5,5,5 Repetitions (5 second descent)
Between sets of Deadlift perform 1 Rope Climb (Most Challenging Technique Available)
Rest as needed then,
Buy Out with 3:00 AMRAP of Double Unders
Note: Todays “midweek push” is intended to develop strength and reinforce the proper mechanics of the Deadlift. Advanced Athletes are encouraged to utilize the seated L-Sit climb with a tempo descent.
Save The Date ~ Save A Life!
Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)
Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)