TUESDAY 221018

Fight Gone Bad Style (Switch at 50 seconds)

24 Minutes (6 Rounds)

Minute 1 – Box Step-up

Minute 2 – Alternate Single Arm DB Snatch (#35/25)

Minute 3 – Sit-up

Minute 4 – Rest

The Score for each round will be the total number of reps.  There will be a total of 6 scores.  One for each completed round.

Coach James getting some “fitness outside the box.”


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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