TUESDAY 120918

Deadlift 3 sets of 3

Rest 5:00 then,

Two rounds of:

Run 400 meters
15 Deadlifts (185lb. / 135lb.)
15 Box Jumps

Notes: On the first three sets of Deadlift, use a 3 RM load. (A weight you can lift 3 but not 4 times.)

Erica and Carey at Laguna de Apoyo outside of Granada


Emotions are never wrong. It’s how you react to them that causes conflict.” – Doyle Barnett