FRIDAY 150918

Press, Push-Press or Split Jerk (Athlete Choice) 5,3,1,1,1 Repetitions

Rest as needed then,

For Time:

200 Meter Farmers Carry Left Hand (53lb. / 35lb.)
50 Squats
40 Double Unders (or 80 Weighted Jumps)
30 Kettlebell Swings (53lb. / 35lb.)
20 Burpees
10 Pull-ups
200 Meter Farmers Carry Right Hand (53lb. / 35lb.)

Note: On the “Shoulder To Overhead” work the skill that is most challenging, and try to set a new Personal Record. For the “Chipper” compare today’s time to July 3, 2015.

4PM Maya Spencer

Team of Champions!

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Coaches Corner with Greg Amundson

Introducing the Calibre Press Fitness Series with Greg Amundson [video]

The “Coaches Corner” is a new feature to the CrossFit Amundson website. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.

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New Schedule Starts in October!

We are pleased to announce a new schedule of classes and open gym hours for our Winter Season, which begins on October 1, 2015, and runs through March 31, 2016. Please follow the link above to see the new schedule. Of special mention is our Women’s CrossFit Class, which will now be offered Tuesday and Thursday mornings from 9:00 AM – 10:00 AM.

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