Press, Push-Press or Split Jerk (Athlete Choice) 5,3,1,1,1 Repetitions
Rest as needed then,
200 Meter Farmers Carry Left Hand (53lb. / 35lb.)
40 Double Unders (or 80 Weighted Jumps)
30 Kettlebell Swings (53lb. / 35lb.)
200 Meter Farmers Carry Right Hand (53lb. / 35lb.)
Note: On the “Shoulder To Overhead” work the skill that is most challenging, and try to set a new Personal Record. For the “Chipper” compare today’s time to July 3, 2015.
Team of Champions!
The “Coaches Corner” is a new feature to the CrossFit Amundson website. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.
We are pleased to announce a new schedule of classes and open gym hours for our Winter Season, which begins on October 1, 2015, and runs through March 31, 2016. Please follow the link above to see the new schedule. Of special mention is our Women’s CrossFit Class, which will now be offered Tuesday and Thursday mornings from 9:00 AM – 10:00 AM.