SUNDAY 160918

Rest day. Please note our gym is closed on Sundays. We encourage you to spend this day with family and friends, and in prayer, mindfulness, stillness and silence. In the words of Mark Divine, “A warrior must be skillful both in action, and non-action.”

markcoach

Mark on his Wedding Day!

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“Good, better, best. Never let it rest. Till’ your good is better and your better is best.” – St. Jerome

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