MONDAY 170918

For Time:
1 Mile Run (Big Loop AKA “Urban Mile”)
Deadlift, 20 Repetitions (225lb. / 165lb.)
100 Squats

Rest up to 7:00 then,

800 Meter Run (Floral Loop)
Deadlift, 10 Repetitions (225lb. / 165lb.)
50 Squats

Note: Todays session is an “Old School” and original CrossFit HQ workout, created by CrossFit Founder Coach Glassman, circa 2002. In its simplicity lies its potency!

Terry and Sarah are Athletes of The Week!

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Congratulations to Terry and Sarah who were jointly recognized as Athletes of The Week at CrossFit Amundson. This determined, powerful and loving couple has some big fitness and lifestyle goals for 2018, and they have an awesome jump-start on their achievement. Since joining our gym, these two have been extremely consistent, tackling even the most challenging workouts with a “warrior mindset” and joyful attitude. Their dedication to learning and ultimately mastering the foundational CrossFit movements is super inspirational, and their encouragement to each other, and everyone in the gym, is heartfelt and appreciated. Congratulations Terry and Sarah, and keep up the awesome work!

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Monday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)

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