TUESDAY 180918

Take 7:00 and establish a working 1RM Power Clean,

Rest as needed and configure 70% of your 1RM then,

As Many Rounds As Possible in 5:00 of,
Power Clean, 6 Repetitions (70% or 1RM)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions

Rest as needed then,

As Many Rounds As Possible in 3:00 of,
Power Clean, 6 Repetitions (70% or 1RM)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions

Rest as needed then,

One Round for Time of,
Power Clean, 6 Repetitions (70% or 1RM)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions

Note: Your score for each timed interval is the total number of repetitions achieved, multiplied by the amount of barbell weight used. This workout rewards both gymnastic and weightlifting prowess!

Mark – Rugged Man of the Year Award

_______________

Tuesday Special Programs 

Tuesday: Bag Class and Yoga (Bag Class 5:15PM to 6PM – Yoga 6PM – 7PM)

_______________