TUESDAY 180918
Take 7:00 and establish a working 1RM Power Clean,
Rest as needed and configure 70% of your 1RM then,
As Many Rounds As Possible in 5:00 of,
Power Clean, 6 Repetitions (70% or 1RM)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions
Rest as needed then,
As Many Rounds As Possible in 3:00 of,
Power Clean, 6 Repetitions (70% or 1RM)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions
Rest as needed then,
One Round for Time of,
Power Clean, 6 Repetitions (70% or 1RM)
Hand Release Push-up, 9 Repetitions
Squat, 15 Repetitions
Note: Your score for each timed interval is the total number of repetitions achieved, multiplied by the amount of barbell weight used. This workout rewards both gymnastic and weightlifting prowess!
Mark – Rugged Man of the Year Award
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Tuesday Special Programs
Tuesday: Bag Class and Yoga (Bag Class 5:15PM to 6PM – Yoga 6PM – 7PM)
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