On a 3:00 Clock,
Minute One: Wallball Shots (20lb. / 14lb.)
Minute Two: Kettlebell Sumo Deadlift Highpull (73lb. / 53lb.)
Minute Three: Assault Bike (Calories)
Rest up to 2:00 between rounds and complete a total of 4 rounds.
Rest as needed then,
Shoulder Press, 5,3,1,1,1 (From the Rack / Tempo Training 5 Second Descent)
Note: “The Cardona” is an official CAMP workout and it’s a good one! On todays session, athletes will need to either “reset” the Assault bike computer, or do the math and pick-up their count from the previous athlete. This is NOT a “grind station” but will count as points towards the overall score. A great goal is 20+ repetitions at each station.
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