THURSDAY 200618

Sprint Endurance Day!

Evolution A:
Every Minute On The Minute for for 5 minutes,
Add 4 calories on the Assault Bike (women add 2)

Rest as needed then,

Evolution B:
Every Minute On The Minute for 5 minutes,
Add 4 calories on the Concept2 Row (women add 2) :

Rest as needed then,

Evolution C:

Farmers Run the Floral Loop (35lb. / 25lb.)

Note: On the Farmer’s Run perform 25 Kettlebell Swings at the intersection of Floral and 38th and Floral and 27th. Zoom athletes will perform aerobic stations of their choice. Our Zoom 4PM is located at: https://us02web.zoom.us/j/83605285019 

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