FRIDAY 130419

Complete As Many Rounds As Possible (AMRAP) in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

Epic Bridge Crossing

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Secret Ingredient for Success” by Camille Sweeny and Josh Godfield, The New York Times.

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“Effective leadership is putting first things first. Effective management is discipline, carrying it out.” —Stephen Covey

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