Complete As Many Rounds As Possible (AMRAP) in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Epic Bridge Crossing
“Secret Ingredient for Success” by Camille Sweeny and Josh Godfield, The New York Times.
“Effective leadership is putting first things first. Effective management is discipline, carrying it out.” —Stephen Covey