Shoulder Press, 5,5,5,5,5 Repetitions (Work to 5RM)
Rest as needed then,
Push Press, 3,3,3,3,3 Repetitions (Work to 3RM)
Rest as needed then,
Push Jerk or Split Jerk, 1,1,1,1,1 Repetitions (Work to 1RM)

Note: It’s upper body “functional strength day” at our gym! By popular demand, we are giving our legs a bit of a break. Take enough rest between sets and exercises today to really maximize the metabolic return of this strength session. Technique for al three exercises will be reviewed in each class.

Rachel is Strong(Her)


Wednesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming with modifications as needed.

Open Gym (1:00 PM – 4:00 PM at HQ)

Krav Maga (6:15 PM – 7:00 PM at Krav Maga)


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