Shoulder Press 5,3,1,1,1 Repetitions
Rest as needed then,
As Many Rounds As Possible (AMRAP) in 7:00 of,
60 Weighted Jump Ropes
15 Kettlebell Thrusters
Note: On the Shoulder Press, after warming up, make each set a “Repetition Max” effort. Go as heavy as possible on each set. For the AMRAP, prescribed Kettlebell weight is 35lb. for men and 25lb. for women. Who can achieve 4 Rx’d rounds of this workout?
Justin, Greg and Bernie
Join us today from 1:30 PM to 2:30 PM for the CrossFit Amundson Endurance Workout. Today’s workout will involve a timed mile and hill sprints. All levels are encouraged to participate. Transportation provided by the EPIC Fitness Van to the training location.
Join us tonight from 7:00 PM to 8:00 PM for the CrossFit Amundson Olympic Lifting Class.