SATURDAY & SUNDAY 170819
Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout. There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM. Community Open Gym is from 12:30 PM to 2:00 PM.
Coach “Off The X” drill with Norwegian Military Police – Circa 2012
Saturday Special Programs
Olympic Lifting Class (9:00 AM – 10:00 AM at HQ)
Competitors Class (11:30 AM – 12:30 PM)
Community Open Gym (12:30 PM – 2:00 PM)