FRIDAY 220819

10 Minute Capacity Test

4 Min Row for Calories

Rest 1 Min

3 Min KB Swing (53/35)

Rest 1 Min

2 Min Front Squat (95/65)

Rest 1 Min

1 Min Shoulder to Overhead (95/65)

We last completed this on November 29th, 2021.  Compare your numbers from your previous effort.

If you are not already keeping a log of your workouts, talk to one of the coaches about the benefits of tracking and logging your workouts.

The result of “leaving it all on the floor,” you end up recovering on the floor afterwards.  Great job team!


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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