Today we are going to challenge ourselves with a three station AMRAP (As Many Rounds As Possible)

Twelve Minute AMRAP of:
12 Kettlebell Swings
12 Goblet Squat
12 Hand Release Push-up

Note: Use the same weight on the Goblet Squat as the Kettlebell Swings.

Keri, Ange and Heather with their 1RM Turkish Get-up weight (WOW!)


Holiday Schedule: We will have one “Big” workout on December 24, 2012, from 10:00 to 11:00 AM. From 11:00 – 1:00 PM there will be open gym. We will be closed on December 25 and December 26, 2012.