FRIDAY 141219

Against a 5:00 Running Clock,

Row 500 Meters
Kettlebell Swings, 50 Repetitions (53lb. / 35lb.)
As Many Repetitions As Possible of Pull-up

Rest as needed then,

Against a 5:00 Running Clock,

Row 500 Meters
Thruster, 30 Repetitions (75lb. / 55lb.)
As Many Repetitions As Possible of Pull-up

Rest as needed then,

Row 500 Meters
Power Snatch, 15 Repetitions (95lb. / 65lb.)
As Many Repetitions As Possible of Pull-up

Note: Your “score” each round is the total number of Pull-ups completed. This is an “old school” session from CrossFit HQ circa 2003. Can anyone achieve 50 or more total Pull-ups?

Wellness-Lecture-Series-Flyer

Wellness Lecture Series – by CrossFit Amundson

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CrossFit Amundson is pleased to announce a six month lecture series on Health and Wellness. The goal of the series is to educate and inspire you to pursue fitness, health and wellness in every area of your life. The first lecture is scheduled for January 10, 2015, from 5:00 PM to 6:00 PM. 

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Coaches Corner” – A Warriors Influence with Greg Amundson

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The “Coaches Corner” is a new feature to the CrossFit Amundson website. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.

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