TUESDAY 171219

Three Rounds For Time:
Deadlift, 30 Repetitions (at HQ – 135lb. / 95lb.)
Run 100 Meters (to Krav Maga)
Double Under, 50 Repetitions
Run 100 Meters (to HQ)

Note: Todays session is a “Coach Glassman Original” circa 2002, and it’s a good one! This workout eventually evolved into a CrossFit Games Regional Workout. Athletes who are substituting singles will use a weighted rope, and complete 100 repetitions.

Maui Police Department incorporates CrossFit into Officer Training

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Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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Special Order CrossFit Amundson Hoodie!

  • 4.1 oz., 50/38/12 polyester (6.25% recycled)/cotton (6.25% organic)/rayon.
  • Low-impact yarn dyed and fabric-washed (super soft and comfy!)
  • Brushed nickel zipper
  • Natural taping
  • Split front pouch pocket
  • Tapered Sleeves
  • $40.00
  • Sign-up on board at HQ by December 20!!!

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Christmas Holiday Schedule

Monday, December 18 – Wednesday, December 20 ~ Regular Class Schedule

Thursday, December 21 – Tuesday, December 26 ~ Closed for Christmas Break!

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Be sure to join the new CrossFit Amundson Facebook Group! Questions, check with Coach, Adrian or Britain.

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