Three Rounds For Time:
Deadlift, 30 Repetitions (at HQ – 135lb. / 95lb.)
Run 100 Meters (to Krav Maga)
Double Under, 50 Repetitions
Run 100 Meters (to HQ)
Note: Todays session is a “Coach Glassman Original” circa 2002, and it’s a good one! This workout eventually evolved into a CrossFit Games Regional Workout. Athletes who are substituting singles will use a weighted rope, and complete 100 repetitions.
Maui Police Department incorporates CrossFit into Officer Training
Tuesday Special Programs
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
Special Order CrossFit Amundson Hoodie!
- 4.1 oz., 50/38/12 polyester (6.25% recycled)/cotton (6.25% organic)/rayon.
- Low-impact yarn dyed and fabric-washed (super soft and comfy!)
- Brushed nickel zipper
- Natural taping
- Split front pouch pocket
- Tapered Sleeves
- Sign-up on board at HQ by December 20!!!
Christmas Holiday Schedule
Monday, December 18 – Wednesday, December 20 ~ Regular Class Schedule
Thursday, December 21 – Tuesday, December 26 ~ Closed for Christmas Break!
Be sure to join the new CrossFit Amundson Facebook Group! Questions, check with Coach, Adrian or Britain.