THURSDAY 191219

Evolution A:

For Time, 800 Meter Concept2 Row

Rest as needed then,

Evolution B:

Every 2 Minutes for 16:00 Minutes, Power Clean (3RM Load – Heavy!)

Rest as needed then,

Evolution C:

Rope Climb, 3 “Competition Series” climbs

Note: Today we are “dividing” the three foundational modalities of the CrossFit program including metabolic condition (Concept2 Row), weightlifting (the Power Clean) and gymnastics (the rope climb). Treat each evolution as a personal competition and do your very best. Power clean load should be heavy; a load you can clean 3 times consecutively but not 4 (in other words, a 3RM load).

Kaylee is promoted to CAMP Blue Belt!

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Kaylee is on her way back to Canada to finish Acupuncture school! Following her last workout on Tuesday, the 4PM crew surprised her with a promotion to CAMP Blue Belt.

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Thursday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Krav Maga (5:30PM – 6:15PM)

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