Work up to a Heavy 1 Rep Max (1 RM) Squat Clean. Rest 5:00 then,
7:00 AMRAP of
2 Hang Squat Cleans
2 Vertical Bar Jumps
4 Hang Squat Cleans
4 Vertical Bar Jumps
6 Hang Squat Cleans
6 Vertical Bar Jumps
Continue this progression for seven minutes. Prescribed weights are 95lb. for men and 65lb. for women. This is a lung blaster!
Bart Barker gets the official CrossFit Amundson tattoo from Professor Klem
Our good friend Professor Klem has created a custom tattoo for our gym. Klem is a world renowned tattoo artist and we are extremely honored he took the time to design the tattoo. The “STRONGER” tattoo has immense meaning to Klem and the Athletes who receive it. Thank you Klem!
“Study strategy over the years and achieve the spirit of the warrior. Today is victory over yourself of yesterday; tomorrow is your victory over lesser men.” – Miyamoto Musashi