MONDAY 180219

Happy Presidents Day! Please note there will be ONE WORKOUT today at 4PM. All other classes are cancelled in honor of the Holiday.

Station Rotation Warm-up at Krav Maga then,

CrossFit Amundson Indoor Row Competition

Concept2 Row, Maximum Calories in 2:00
Rest as needed then,
Concept2 Row, Maximum Calories in 1:30
Rest as needed then,
Concept2 Row, Maximum Calories in 1:00
Rest as needed then,
Concept2 Row, Maximum Calories in .30

Note: The most calories achieved for men and women receive a free “Local CrossFit Amundson T-shirt.”

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“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” ~ Helen Keller

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