SATURDAY 130119

Please join us from 10:00 AM to 2:00 PM tomorrow for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second workout will begin at approximately 11:30 AM and will be programmed at an advanced level. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Join Greg Amundson and many of our advanced Athletes at 11:30 AM for a challenging  Hero Workout.

Greg Amundson teaching at the CrossFit Law Enforcement Seminar 

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“There is no better fitness program for Law Enforcement professionals than CrossFit.” – Greg Amundson

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Highlights from the CrossFit Law Enforcement Seminar with Greg Amundson [video]

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