SUNDAY 140119

Today we are offering our Athletes an additional two hours of gym from 10:00 AM to 12:00 PM. This is an excellent opportunity to make up a workout from the week or practice advanced CrossFit skills under the supervision of a Coach. From 12:00 to 1:00 PM, we are offering our third  ”Coaches Hour” workshop with Coach Dorie Osmer. The skill of the day will be the nuances of the Turkish Getup. We look forward to seeing you here! Remember that the skill you will learn during the “Coaches Hour” will be part of the workout on Monday!

Amundson Barbell Club – Session #1

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Special thanks and recognition to Coach Alex Spencer for taking leadership on our new Amundson Barbell Club. This weekly workshop will focus on the “Power Lifts” and supplemental strength and conditioning techniques. The next workshop is scheduled for Saturday, January 25, 2014, from 1:00 to 2:30. This workshop is free and open to all CrossFit Amundson Athletes.

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Martin Luther King Day Holiday Schedule: Tomorrow we will be holding one BIG Hero WOD from 10:00 AM to 11:00 AM. This will be the only class of the day. The workout will be kept top-secret until following the group warm-up. The entire Coaching Team will be on site for an action packed CrossFit experience. We look forward to seeing you here!

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