MONDAY 150119

Happy Martin Luther King Jr. Day. Today we are operating our Holiday Schedule. Our gym will be open for Open Gym Use from 9:00 AM to 5:00 PM. A CrossFit Amundson Coach will be on scene to program a workout, practice foundational CrossFit skills, and help with the accomplishment of your fitness goals. There will be no formal CrossFit or Krav Maga classes today. Enjoy the Holiday!

Omar AOW

Omar is Athlete Of The Week

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Congratulations to Omar who was recognized at Athlete Of The Week at CrossFit Amundson. Omar has made absolutely incredible progress the past three months. His strength has always been a force to be reckoned with, and now his stamina, endurance, speed and power are also top notch. Omar has a 365lb. Bench Press, completes Bench Press repetitions of 300lb. effortlessly, and has over 12 Pull-ups. He has mastered the Weighted Jump Rope, and can complete the Big Loop in under 10:00. Now that is awesome! In addition to his athleticism, Omar is loved in the gym for his kind heart, positive mental attitude, and encouragement of his peers. Omar is also a testimony to the character traits of perseverance and determination: Omar is now in his third year of CrossFit training! Congratulations Omar on all your success and keep up the inspiring work!

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