CrossFit Hero Workout Friday!
Evolution A: WITTMAN
Three Rounds for Time:
Kettlebell Swing, 15 Repetitions (53lb. / 35lb.)
Power Clean, 15 Repetitions (95lb. / 65lb.)
Rest as needed then,
Evolution B: WHITE
As Many Rounds as Possible in 12:00 of,
Alternating Weighted Lunge, 20 Repetitions (10 Each Leg / 35lb. / 25lb.)
50 Double Unders
10 Toes to Bar
Rope Climb, 2 Repetitions (If wait at rope – 7 Pul-ups = 1 Climb)
Note: Today we are doing two slightly modified Hero Workouts. Combined, these two make for a potent end to an already challenging week of training!
3-2-1 – KIDA! Krav Maga is back in session!
Friday Special Programs
8:00 AM – 9:00 AM (Wendler Strength Series Week 3)