7 min AMRAP
This WOD was featured as Open WOD 12.1 as well as on December 24, 2022.
This would not be a CrossFit Amundson Testing week without an all out effort of Burpees.
Who can surpass 100 Burpees in the 7 Minutes.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class