TUESDAY 160719

Complete Three Individually Timed Rounds:

Row 400 Meters,
Run 400 Meters,
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)

Musha-Shugya

Musha Shugya is September 4, 2016

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The 2016 “Musha Shugya” Warrior Quest is scheduled for Sunday, September 4, from 0800 to TBD. There will be an Advanced “Musha Shugya” running concurrently for former Graduates. This is a life changing challenge that will integrate your Mind, Body and SPIRIT like nothing you’ve ever experienced. Any questions please check with Greg Amundson or any former “Musha Shugya” Graduate.

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Todays LIGHT workout will be our HQ programming.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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