We are starting a new CrossFit Amundson Maximum Performance (CAMP) progression today.
Fight Gone Bad – was a workout named by BJ Penn, a mixed martial art athlete. When he completed the workout and was asked how it felt, he said it was like a fight gone bad.
This workout is a maximum effort for 5 minutes with 1 minute of rest between rounds. Each minute the Athlete will perform a different movement, rotating between the 5 movements.
For today’s workout we will be prescribing a set number of repetitions for the Athlete to complete in the minute for each movement. Each week during the progression the amount of repetitions will increase.
5 Minutes On / 1 Minute Rest
8/6 Calories – Assault Bike Calories
10 Wallballs (#20/16)
10 Toes to Bar
10 DB Shoulder to Overhead (#35/20)
10 Box Jumps / Step-ups
The Athletes can pick their starting station but must honor the rotation of the movements.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class