TUESDAY 220719

We are starting a new CrossFit Pleasure Point Maximum Performance (CAMP) progression today.

Fight Gone Bad – was a workout named by BJ Penn, a mixed martial art athlete.  When he completed the workout and was asked how it felt, he said it was like a fight gone bad.

This workout is a maximum effort for 5 minutes with 1 minute of rest between rounds.  Each minute the Athlete will perform a different movement, rotating between the 5 movements.

For today’s workout we will be prescribing a set number of repetitions for the Athlete to complete in the minute for each movement.  Each week during the progression the amount of repetitions will increase.

3 Rounds

5 Minutes On / 1 Minute Rest

8/6 Calories – Assault Bike Calories

10 Wallballs (#20/16)

10 Toes to Bar

10 DB Shoulder to Overhead (#35/20)

10 Box Jumps / Step-ups

The Athletes can pick their starting station but must honor the rotation of the movements.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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