FRIDAY 150609

Run 400 Meters
Kettlebell Swing, 50 Repetitions
50 Hand Release Push-ups
Run 400 Meters
Kettlebell Swing, 30 Repetitions
30 Hand Release Push-ups
Run 400 Meters
Kettlebell Swing, 20 Repetitions
20 Hand Release Push-ups

Note: Today has been a challenging week of programming with some incredible efforts during the workouts. Although “Rx’d Weight” for the Kettlebell swing is 53lb. for men and 35lb. for women, considering scaling down the weight and making today an “Active Recover” workout. This workout was performed by the original “Team 6” crew on June 19, 2004.

Greg Nate Lee

Nate – Greg and Lee following “Tabata Time”

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Friday Special Programs

Phase A Olympic Lifting (8:00 AM – 9:00 AM at HQ)

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Coaches Corner” – Nutrition For Health and Performance

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The “Coaches Corner” is a new feature to the CrossFit Amundson website. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.

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