SUNDAY 160619
Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Basic Olympic Lifting Class followed Advanced Olympic Lifting from 11:00 AM – 12:00PM. Please note Open Gym is no longer offered on Sundays. The Advanced Olympic Lifting Class is for Athletes who have attended Basic Olympic Lifting for 6 months or longer.
Friday Night Fight Crew!
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Basic Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Advanced Olympic Lifting (11:00 AM – 12:00 PM at HQ)
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