TUESDAY 130319

Today we are going to see how far we’ve come in our Wendler Strength Series by recalculating our 1 Rep Maximum in the Bench Press and Deadlift. This is a great opportunity to see first hand how much strength and power you have developed over the past two months. Following our lifting session, it’s time for a big loop! Get ready to lift heavy and run fast.

Greg Amundson at the Contra Costa County Regional Police Academy Graduation

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On March 8, 2013, Greg Amundson spoke before an audience of over 800 people at the Contra Costa County Regional Law Enforcement Academy for the 171st Graduating Class of new Law Enforcement Officers. Greg’s Keynote address touched on what it means to, “Be a Modern Day Warrior” and what a Law Enforcement Officer must “Be, Know and Do.”

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