SATURDAY 160319

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be the CrossFit Open and will REGISTERED Games Athletes will have priority in determining their heat and time of completion. The CrossFit Open workout begins at 11:30 PM and concludes at 3:00 PM  Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

MelInMorning

“Mel In The Morning”

_____________

Save the date! On Saturday, March 26, 2016, from 11:00 AM to 3:00 PM, our gym will be celebrating the final CrossFit Open Workout, and honoring our amazing Coach and dear friend Melany Bates who will be leaving at the end of the month. Melany is preparing for the next great adventure of her life and we are going to miss her dearly. Our very own Britain Wilson will be on the grill and Brett and Amber will be leading the final Open WOD. It’s going to be a great weekend! Family and friends are welcome to attend and the event is free.

______________

Saturday Special Programs

Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)

CrossFit Open (11:30 AM – 3:00 PM at HQ & Krav Maga)

_______________