MONDAY 180319

Threshold Mash-up Training:

As Many Calories As Possible in 1:00 of Concept2 Row
Rest 1:00
As Many Repetitions As Possible in 1:00 of Toes to Bar
Rest 1:00
As Many Repetitions As Possible in 1:00 of Wallball Shots (20lb. / 14lb.)

Rest 2:00 and determine 40% of your training threshold then,

Every Minute On The Minute For 12:00 (4 Rounds of Each Station)

Minute One: Concept2 Row (40% Threshold)
Minute Two: Toes to Bar (40% Threshold)
Minute Three: Wallball Shots (40% Threshold)

Note: Athletes can pick their start station, but must honor the prescribed order of rotation. The threshold mash-up training is an excellent way to develop capacity across “broad time and modal domain” in addition to making improvement in technique.

Kokoro Yoga with Catherine Divine!

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