THURSDAY 200319

Every Minute On The Minute (20:00) for 20:00,

Add One Burpee

Note: Ok, team! This is one solid session that’s going to require your A-game! A super challenging yet achievable goal is to make all 20 rounds. Remember to post your “score” on the CrossFit Amundson Facebook page under the “Whiteboard Brief” Live video with Coach.

March 18, 2014 – Coach’s Naomi and Greg featured in “Learning to Breath Fire”

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Focus on Nutrition

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