FRIDAY 170519

Every Minute On The Minute (EMOM) for 7:00 perform,

3 Squat Cleans (at 3RM Load)

Rest as needed then,

For Time,

50 Hand Release Push-ups

Five Rounds of:
15 Kettbell Swings (53lb. / 35lb.)
10 Toes to Bar

50 Hand Release Push-ups

Note: Big classes will utilize Krav Maga for the metabolic session. Skill review for the Squat Clean will take place in each class.

“The Battle Zone”


Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

CrossFit Gymnastics Class (5:00 PM – 6:00 PM at Krav Maga / HQ)


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